I was just thinking about our mind and body.Why some people eat much and still remain lean and thin.Some people eat too little and sweat in gym and still above normal weight.
I experimented on my self.
When I was anxious about something,I was eating more.And it was the food that gave me immediate calories to use.When I remain anxious for more time the body try to conserve the energy and deposits and stores as fat.
When I remain calm and peaceful the body doesn't try to conserve the energy and even stool bulk is more.The body doesn'y see any threat from outside.This is natural protection mechanism God has given in built as a blessing to everybody.
So if you want to lose unwanted fat from your body try to see the point of view of mind & body.If your mind interprets your internal environment as a threat for existence it will try to conserve the energy.It will absorb most from your gut & deposits as fat.So now practically what you can do?
1)In the initial stage if you can not do much at least try to eat 6 to 8 times a day.Sound complicated or odd?Actually it is scientific.If you eat more frequently keeping less duration between meals your mind will interpret this pattern as a luxury.It will not try to save energy for future.No what to eat and what not to eat?We will arrive at this topic at later.
2)Start meditation atleast 15 to 20 minutes a day.This will relax your mind from unnecessary stress of daily life.There are very good Cds & webs available for meditation.If anybody wants further information on meditation/relaxation please responds to this blog and I will guide him.